Eating healthy and balanced is often interpreted as the fact of eating foods without taste or even that we dislike, but that is not the case, there are many alternatives to eat healthy and maintain optimal health and they are even excellent alternatives for those who want maintain a suitable weight.
Es por ello que a continuación les presento una alternativa para el almuerzo y la merienda con ingredientes faciles de conseguir.
That is why below I present an alternative for lunch and snack with ingredients that are easy to get.
Ingredientes // Ingredients
1 Pelluga de Pollo
1 Lata de verduras
1 tallo Apio españa
1 puerro
1 Pimentón o Morrón
1 Cucharada de Chia.
Sal comestible, pimienta negra, perejil y Oregano.
1 chicken breast
1 can of vegetables
1 stalk Celery Spain
1 leek
1 Paprika or Bell Pepper
1 tablespoon of Chia.
Edible salt, black pepper, parsley and oregano
Pollo Salteado con Verduras// Sautéed Chicken with Vegetables
Este plato es muy sencillo de preparar y sus ingredientes muy facil de conseguir e inclusive lo puedes sustituir por los de tu preferenecia dentro del mismo renglón para manteer el equilibrio del plato.
Se cortan el pimenton, Apio España y Puerro, en trozos pequeños y se sofrien hasta lograr que se cristalicen.
Se retira del fuego y en el mismo sarten se sofrie la pelluga de pollo y se agrega los condimentos hasta lograr que se dore, luego se agrega las verduras que preparamos anteriormente y por último se incluye la lata de verduras y la Chia.
This dish is very simple to prepare and its ingredients are very easy to obtain and you can even replace it with those of your choice within the same line to maintain the balance of the dish.
Cut the paprika, Celery Spain and Leek, into small pieces and fry until they crystallize.
Remove from the heat and in the same pan fry the chicken skin and add the seasonings until it browns, then add the vegetables that we prepared previously and finally add the can of vegetables and the Chia.
It is mostly recommended to speed up the metabolism to have 5 meals a day, of which 3 are the main ones (Breakfast, Lunch and Dinner) and 2 snacks that should be eaten between 2-3 hours after eating.
Bebida con chia y frutas // Drink with chia and fruits
Su preparación consiste en preparar 1 taza de una bebida sin azucar, puede ser un yogourt liquido descremado, se le agrega 1 cucharada de chia y se tapa, se deja en la nevera o heladera por 4-5 horas o por toda la noche y luego se le agrega una fruta picada en trozos de tu preferencia.
An excellent option for snacking is a drink with chopped fruit and Chia, a very easy and nutritious snack, in addition to containing chia, an excellent element that helps lower cholesterol, as well as being an antioxidant, anti-inflammatory, laxative and purifying among many others. benefits it offers us.
Its preparation consists of preparing 1 cup of a sugar-free drink, it can be a low-fat liquid yogurt, add 1 tablespoon of chia and cover it, leave it in the refrigerator for 4-5 hours or overnight and then a fruit chopped into pieces of your choice is added.
In the images that I show you, this snack is prepared with Kiwi, an excellent alternative, but you can do it with strawberries, bananas, plums, blueberries, mango, melon, among others.
La imágen de la portada fue elaborada por mi con Canva y Avatoon.
The image of the cover was elaborated by me with Canva and Avatoon.