Mejoras en mi Front lever [ESP-ENG]
Improvements to my front lever [ESP-ENG]
Que onda mi Gente de #Hive y #SWC , el dia de ayer me tocaba entrenar combos, mejore más en fuerza ya logré aguantar un press de front en full, bueno comenzando con el primer combo:
3 segundos de front + 5 segundos Straddle front + 10 segundos de tuck advance, entro lo de 3 segundos de mi front en full me marque mi press de front en full no es perfecto pero logré aguantarlo, y siento que me emocioné mucho ya luego para la Straddle taba muerto
Luego descanse un poco y paso algo interesante vino un amigo con reto que si lograba que su botella de agua cayera parada, me iba regalar una chupeta y lo logré solo que olvide grabarla y luego si seguí entrenando
segundo combo:
5 pull ups -5 segundos -5 press de tuck advance, ya los preses no representaban un problema para mí lo hacía relajado y eso me alegra bastante ya que antes no podía con los 5
Y mi tercer combo, último pero no menos importante:
3 segundos tuck advance + press (3 reps)
Bueno gente con respecto a mejoras, ya aguanto un press en full, y ya los preses no me cuestan tanto como antes yo diría que es un logro , así que siento que vamos bien, en estos días estuve pensando todo lo que logrado y pase de 0 a casi el 100 es increíble lo mucho que he avanzado, bueno nos vemos en el siguiente entreno cuidese mucho, hasta aquí llega el reporte de hoy
What's up my #Hive and #SWC people, yesterday I had to train combos, I improved more in strength and I managed to hold a full front press, well starting with the first combo: 3 seconds of front + 5 seconds Straddle front + 10 seconds of tuck advance, I entered the 3 seconds of my front at full I marked my front press at full it's not perfect but I managed to hold it, and I feel that I got very excited and then for the Straddle I was dead Then I rested a little and something interesting happened a friend came with a challenge that if I managed to get his water bottle to land upright, he was going to give me a lollipop and I managed it, but I forgot to record it and then I continued training second combo: 5 pull ups -5 seconds -5 tuck advance press, the presses were no longer a problem for me I did it relaxed and that makes me quite happy since before I couldn't do the 5 And my third combo, last but not least Important: 3 seconds tuck advance + press (3 reps) Well, people, regarding improvements, I can now hold a full press, and the presses are not as difficult for me as before, I would say that is an achievement, so I feel that we are doing well. These days I have been thinking about everything I have achieved and I went from 0 to almost 100. It is incredible how much I have advanced. Well, I will see you in the next training session. Take care of yourself. This is the end of today's report.
Gracias amigos lectores, nos vemos en una próxima publicación
Thank you reader friends, see you in a future post
 @jaden-sw | @jaden-sw |
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