We won't sugarcoat it: Refined starches can raise your danger of age-related macular degeneration by 49 percent, as per a Tufts University think about. "At the point when the sugar stack surpasses a cell's capacity to utilize it, proteins in the eyes wind up harmed," says think about creator Allen Taylor, Ph.D. Luckily, even a solitary swap, for example, entire grain for white bread, can slice your hazard. For more trades, go to menshealth.com/swaps.
From @jacquelinebrown