March health tips to prevent epidemic!

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In March, the temperature gradually picked up, the weather was changing, a wave of pandemic infectious diseases around the corner, a variety of diseases and security incidents intrusion, how to deal with the response, do you know? Xiaobian remind everyone that in March there are these diseases need attention!

Respiratory disease

In the early spring, the weather changes repeatedly and human immunity is weakened. In addition, holidays end, return workers and frequent contacts among people will increase the risk of transmission of respiratory diseases. Common diseases include influenza, mumps, chicken pox, measles, Rubella, epidemic cerebrospinal meningitis and the like.


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Health tips

(1) pay attention to personal hygiene and protection, develop good habits, use soap or hand sanitizer and wash hands with running water, wash hands before and after meals and after contact with dirt. Wash hands frequently, wash clothes, bedding, sneeze and cough with paper towels to cover the mouth and nose. Wash hands immediately to avoid dirty hands if both hands are exposed to respiratory secretions (such as sneezing, blowing nose and digging nostrils) Contact mouth, eyes, nose.

(2) Ventilate the windows regularly every day to keep the indoor air fresh.

(3) Vaccination against infectious diseases such as influenza, measles, chickenpox, mumps and so on, according to the relevant vaccination timely and full vaccination, improve their immunity, effectively prevent the occurrence of the disease.

(4) peak period should avoid crowded places to the crowd, especially those patients with mild symptoms should be to the community hospital as soon as possible to avoid cross-infection. During the epidemic, such as the emergence of relevant symptoms should seek medical treatment promptly, and reduce exposure to others, try to rest at home.


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Hand, foot and mouth disease

Hand, foot and mouth disease is a common infectious disease caused by a variety of enteroviruses, occurs in infants under 5 years of age, there are 20 kinds of enterovirus that cause hand-foot-mouth disease, of which Coxsackie virus A16 and Enterovirus 71 is the most common. Each year from March the number of cases will gradually increase, April to July is the peak of HFMD epidemic in our province.


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Health tips

(1) to develop good personal hygiene habits, before and after meals, wash your hands after going out, take a bath; do not drink unboiled water, eat cold food; sneeze, cough, pay attention to covered with a paper towel nose and mouth, and should wash their hands, Avoid hands dirty mouth, eyes, nose; at the same time should guide children to develop the correct hand-washing habits, master "six-step wash method."

(2) Family standing "84" disinfectant, pay attention to indoor and outdoor sanitation, frequently changing, diligent washing, diligently drying clothes and bedding; regularly open windows and ventilated to keep the indoor air fresh; children's toys or other supplies should be thoroughly and frequently cleaned disinfection.

(3) Vaccination with EV71 vaccine can prevent hand-foot-mouth disease caused by EV71 virus and reduce the incidence of severe and death cases.

(4) Minimize the crowded public places with children, especially avoid contact with children who have fever and rash.

(5) in the event of suspicious symptoms such as fever, rash (especially the perianal rash) or oral ulcers, etc., to the hospital in time, delay treatment or misdiagnosis easily make children develop into severe cases, and even lead to death.

Avian Influenza

Spring is the season when migratory birds return home after winter, should be alert to the occurrence of bird flu. Human infection with H7N9 bird flu is an acute respiratory infection caused by the H7N9 bird flu virus. Poultry and its excrement, secretions may be the source of human infection of H7N9 bird flu virus. The main clinical manifestation is pneumonia. Frequent fever, cough and expectoration may be accompanied by headache, muscle ache, diarrhea or vomiting Other symptoms.

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Health tips

(1) to develop good personal hygiene habits, timely contact with birds or their excrement wash hands with soap and mobile water, do not touch your eyes with unclean hands, mouth and nose; cover your nose and mouth when sneezing or coughing.

(2) try to avoid contact with live poultry, dead poultry or their droppings in daily life; do not go to live poultry market or mobile stalls to buy live poultry or bring them back home; do not slaughter live poultry; buy and eat quarantine certificates Chilled fresh poultry, chilled poultry and their products.

(3) When going out to play, avoid direct contact with animals, especially not too close to the wild birds.

(4) pay attention to the kitchen and food hygiene, chopping board to be separated from raw and cooked, poultry, eggs, etc. must be cooked through food.

(5) in the event of fever, headache, stuffy nose, cough, malaise and other symptoms, should wear masks, as soon as possible to the hospital for diagnosis and treatment, and take the initiative to tell the doctor before the onset of their live poultry market, whether the contact with the birds and their secretion Things and excrement, etc., so that doctors can make timely and accurate diagnosis and treatment.

Spring travel safety

March, the temperature rise, outing travel out of the green when the public should pay attention to personal protection, prevention of allergic rhinitis caused by pollen allergies, asthma, food poisoning, to prevent accidental injury.


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Health tips

(1) People should know the weather and traffic information ahead of time, change clothes in time according to climate change, avoid travel in bad weather, raise personal safety awareness, pay attention to traffic safety and prevent accidental injury.

(2) Do not pick, buy, process and eat wild vegetables, wild fruits and fungi that are not familiar with or come from unknown origin when going outing.

(3) pay attention to food safety, do not eat not thoroughly cooked food, do not drink raw clean water. When eating out, be sure to pay attention to choose a regular, good hygienic restaurant or restaurant.

(4) people who have a history of allergies, as little as possible to flowers, luxuriant trees, do not just smell the flowers. It is advisable to bring anti-allergy drugs, wear hats, masks and long-sleeved clothing when going out for an excursion and try to avoid direct contact with pollen. Discomfort in time for medical treatment.

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March health tips to prevent epidemic! | Ecency