🎵AMaBa Oh Nana🎵

AMaBa , Oh Nana!! (ay)
Half of my heart is in AMaBa Oh Nana (ay, ay)
He took me back to shake AMaBa, Oh Nana
All of my heart is in AMaBa (ay)
There's somethin' 'bout this shakey
AMaBa, Oh Nana 😉

Hey tHere FellOw SteeMians! Wazzup!

Happy 2nd day of 2018 🎉

Here is a nutri shake for you

The A-Ma-Ba-OHnaNa nutri shake 😉

AMaBa stands for,
Apple
Malunggay
Banana

Benefits we can get from apple:
•Cancer Prevention
•Antioxidant activity
•Antihyperglycemic
•Anti-diabetes
•Cardiovascular protection
•Cholesterol reduction
•Anti-Asthma
•Weight reduction
•Anti-cholera
•Anti-COPD symptoms
source

Benefits we can get from malunggay:(moringa oleifera lam)
•Increased mental clarity
•Normalizes blood sugar
•Appetite suppressant
•Improves wound healing
•Detoxification
•Anti-Ulcer
•Eliminates constipation
•Anti-tumor
•Improves digestion
•Reduces wrinkles/age lines
•Anti-fungal
•Anti-oxidant
•Anti-inflammatory
•Heals UTI
•Stimulates hait growth
•Enhances skin health
•Anti-cholesterol
•Increase energy and endurance
•Vision improvement
•Normalizes blood pressure
•Anti-depressant
•Strenghtens immune system
•Used as aphrodisiac and promoter of libido
source

Benefits we can get from banana:
•Reduce depression
•Regulate the bowel system
•Reduce blood pressure and risk of heart disease
•help our bones grow stonger
•Helps individual to quit smoking
•Helps prevent anemia
•Provides us with energy
•Reduce menstrual pains
•Power our brains
•Help prevent ulcers
source

I made this AMaBa nutri shake using a nutri bullet
This is just so simple and easy. All you have to do is slice the apple and banana.Prepare 1/2 cup of malunggay leaves. And a little ice.
I Put the malunggay first in the nutribullet cup then followed by the apple and banana and then last but not the least put just enough ice on it.Then that's it shake time!!!

Let's be healthy for the rest of the year, coz' health is wealth

Love
Jack 🍎

all photos are originally mine