Firstly, what exactly is a 'health reset'? Well, it can mean different things to different people. When I say 'health reset' I'm referring to altering lifestyle and dietary choices to optimise your health,

I have recently began working with a sports team to aid in injury management and general body support. I was often getting asked how Acupuncture and Chinese Medicine works and how it could help them with

Have you ever been to Fraser Island, Australia? If not, you definitely need to get there. Like now. It is next level gorgeous! Let me tell you about the week I spent there with my family recently. Firstly,

I'm going to get really nerdy here. Like seriously food nerdy. I'm excited. And I'll explain why! There was a study conducted by Prof. Eran Segal and Dr. Eran Elinav at the Weizmann Institute of Science,

Breakfast! My most hated meal of the day. I say hated because there is so much different advice on what to eat for breakfast, when to eat, should I skip and say I'm fasting, should I definitely eat breakfast

Hey Steemians! So this is a little weird but I'm really into rag-rugging at the moment and I thought I'd show you my progress. For those uninitiated into the rag-rugging world, I am basically making a

First, just let me say that I am a huge food nerd. I love food and I have always been interested in how food affects the body. Even as a young adult I had more than a passing interest in nutrition. Let's

So last October I went to Vietnam with my 80 year old Grandmother. I've been to Vietnam once before with friends and absolutely loved it so when my Grandma offered me an all expenses paid, 2 week trip

2018 has begun and I decided that it was finally time to get serious about looking after myself. Not just in the vain "I want to look good naked" way (although that totally applies too) but in

Did you wake up with a headache this morning? Or go to bed with one last night? Well it turns out you are not alone. Headaches are actually the most common symptom experienced by humans so would be very

A few years ago I decided that my hobby would be trying banh mis from all around Brisbane and then write a blog and rate them. I had so much fun doing this that I am considering making it a thing again.

Ever since I began studying Chinese medicine I became aware of the rift between Western and Eastern medicine. At one stage I was even one of those people that whole-heartedly believed acupuncture could

Good morning everyone! My name is Jacinta, but most people call me Jac (like Jack, just incase there is any confusion). I'm pretty stoked to be taking part in Steemit. I don't fully understand it but I'm