Hello Steemains,
This is one of the top epic exercises for shoulders. Only perform on warm muscles. Will be ideal finisher for shoulder session. Sometimes I do 3 or 4 those supersets.
Technique:
- Take small dumbbells, don't need too heavy weight
- First movement dumbbell side raises
- Then frontal dumbbell raises, just till level in front of eyes
- Next reverse flys with dumbbells, body parallel floor
- Straight away standing dumbbell shoulder press upwards
- and finally couple repetition of side dumbbell raises
Your shoulders will be in absolute fire!
PS: EXERCISES ONLY FOR ADVANCED USERS :)
Enjoy, and let me know what you think
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