Hello guys,
This is something really must try if you want to build bigger shoulders. Dropset with dumbbells, when you keep doing same exercise, but gradually decrease weight, as muscles getting fatigue.
In this video I use this technique for side rises.
Started with 16 kg x 10, then 12 kg x 10, then 9 kg x 10 and finishing with 6 kg :) x 10 repetitions.
It was last exercise for shoulders. This exercise have to be perform on good warmed up shoulders.
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