it was just so hard to focus on something today, there were just so much going on that i really had a hard time focusing on one thing. for starters, i was alone today at work; my co-worker was on leave. normally we do not have that much things to do. but today, now that i was alone of all days, tasks poured in. and it required such a long time to complete, it's as if i was toyed by the circumstance.
i would have wanted to give more effort to my video editing skills, but time won't allow me to. work was the priority after all, whatever free time i had was devoted to video editing. of all the times, i perfectly chose this day to write an article with a video. the moment i got off work, i started writing my hive post. yes, long posts takes a lot of time to write. luckily my creative juices kept on upwelling, there was no stopping. in no time, i was halfway done: extra tidbits and the video posting will be done later. for now, i'll go to the groceries first.
monday was grocery day this time. i was busy lazing around yesterday afternoon, i was not in the mood to go buying the weekly needs. so now here i was scrambling of what food to buy. of all days, the available banana where not the philippine ones, i guess no banana for the week; it's not that i am picky but it was a resolve i made. of all days, vegetables was a scarcity in that shop; was i too late? went home with the lacking supplies and continued the article.
everything went smoothly, except for the video. it was hard posting a video recently, this is my second time this week, and like the first time i was having a hard time. if i hadn't spent some time on that video then i would have forgone that, but no. i am the kind of person who will push for things to happen the more time i devote myself on the task. this video has to be posted.
my roommate was already begging me to go to the gym, i must have sworn at threespeak for this video uploading errors. knowing that i can still work on it at the gym, i decided to have back day for now. for some struck of luck, the video was successfully published while doing the first routine: talk about dedication. it has been a while since i shared a gym routine, so here it is for reference.
pull ups (9 x 12)
barbell bent-over row (65kg x 3 x 12)
shrugs (55kg x 3 x 20)
chest supported bumbbell row (35kg x 3 x 12)
single arm seated row (38kg x 3 x 12 per arm)
a set each of the following with no rest between sets
reverse fly (32kg x 3 x 12)
lat pulldown (50kg x 3 x 12)
and to add more, i had an hour in the elliptical as well. the nightwalker couldn't go out and got tied with tasks today. the elliptical is the best i could do for now. these sweating at least gave me a much needed endorphin boost. finally went home at 12 midnight just like cinderella.
hope you don't get too much things to do.
stay safe, AMPING KANUNAY!
all content is by yours truly unless otherwise specified
all photos are taken with a galaxy s23 ultra
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height168.0 cm | Weight71.4 kg | Body Fat20.9 % | |||
Waistcm | Thighscm | Chestcm |
