https://pixabay.com/de/photos/frau-gesicht-mobbing-stress-scham-2696408/
The topic stress is not ordinary by any means.it is the matter of life and death.
Stress had become a serious human problem which would have been a really hard sell to Africans.certainly,there are many reasons why Africans have either denied the impact of stress on their lives or just ignore it altogether.
We tends to go at a length to show any signs of weakness, regardless of gender nobody wants to be perceived as weak.then in Africa everyone is expected to demonstrate strength all the time, regardless of the circumstances the face.
Stress does not discriminate.regardless of socioeconomic class, race,Creed or even gender anyone can be stress out.
Sometimes professional help is needed to help one get over stress, people should not be judged based on the legal and genuine efforts that the make.
In terms of africans and stress,the era of denial should be over but it has not yet, africans are human too,just like everyone else therefore,since people around the world are not immune to stress, africans also cannot be immune to stress too.
Let's talk about things which brings about this act called "stress"
Anyone who goes to work daily because he needs the income from that work but the time that he spend there is usually the worst part of his day because he is underpaid or overworked and is surrounded by an overbearing boss..
An individual who seems to have It all suddenly commits suicide and everyone who knows him is shocked.sometimes the shock is due to the fact that friends or family members initially believe that the was no warning signs
A woman in her forties struggle to meet the extensive demands of her work and the her task at home as a mother and wife
A child is known in his community to be brilliant and his parents have high hopes on him he does very well in all areas of his education unfortunately his parents Don't have the financial resources.etc.
You know we have many reasons why this stress comes.wheater or not people who faces these challenges acknowledge that the are experiencing stress could sometimes be different whether the underground the definition of stress or not.
Africa and Africans are in a precarious health situation.most of the diseases that kills africans at an alarming rate are also sickness that attribute Stress.
We must learned to move out of things that causes high rate of stress.
Don't work yourself to stupor,when u feel stressed out,and tired you take a good rest
Men are more guiltier of this reality than women.
Let's reduce the high rate of stress.
Thanks for stopping by
Have a great day.
