Aquí les comparto el super-set con el que estructuré mi entrenamiento.El super-set consta de una pirámide de 3 ejercicios sin bajarse de la barra (unbroken).
10 muscle-ups + 10 Dips + 10 pull-ups
9 muscle-ups + 9 Dips + 9 pull-ups
8 muscle-ups + 8 Dips + 8 pull-ups
7 muscle-ups + 7 Dips + 7 pull-ups
6 muscle-ups + 6 Dips + 6 pull-ups
5 muscle-ups + 5 Dips + 5 pull-ups
4 muscle-ups + 4 Dips + 4 pull-ups
3 muscle-ups + 3 Dips + 3 pull-ups
2 muscle-ups + 2 Dips + 2 pull-ups
1 muscle-ups + 1 Dips + 1 pull-ups
Recuerden descansar lo suficiente entre cada ronda. La idea es realizar todo el super-set sin bajarse de la barra.
El número de repeticiones puede variar según tu nivel y capacidad como atleta de resistencia.
Éxitos a todos.
Here I share with you the super-set with which I structured my workout. The super-set consists of a pyramid of 3 exercises without getting off the bar (unbroken).
10 muscle-ups + 10 dips + 10 pull-ups
9 muscle-ups + 9 Dips + 9 pull-ups
8 muscle-ups + 8 Dips + 8 pull-ups
7 muscle-ups + 7 Dips + 7 pull-ups
6 muscle-ups + 6 Dips + 6 pull-ups
5 muscle-ups + 5 Dips + 5 pull-ups
4 muscle-ups + 4 Dips + 4 pull-ups
3 muscle-ups + 3 Dips + 3 pull-ups
2 muscle-ups + 2 Dips + 2 pull-ups
1 muscle-ups + 1 Dips + 1 pull-ups
Remember to get plenty of rest between each round. The idea is to perform the entire super-set without getting off the bar.
The number of repetitions may vary depending on your level and ability as an endurance athlete.
Success to all.
Gracias amigos lectores, nos vemos en una próxima publicación.
Thank you reader friends, see you in a future post.
@manuelramos