Tension - Strenght and Technique [ESP|ENG]
Un saludo mi gente, espero se encuentren todos muy bien, tanto #hivers como colegas de #swc. Primero que nada quiero excusarme por mi inactividad en la web, lamentablemente he tenido problemas con mi servicio de internet, tanto as铆 que no pod铆a ni cargar im谩genes en la front-end de #liketu. Ya al d铆a de hoy logr茅 resolver con un conocido y nuevamente estar茅 activo por ac谩.
Ya para adentrarnos en materia, al d铆a de hoy 11/03/2024 estoy con mi entrenamiento de solo Streetlifting. Estar茅 subiendo las semanas de entrenamiento que pude grabar luego de quedarme sin internet. En esta ocaci贸n comparto con ustedes parte de la semana de tensi贸n aplicando especificidad en la fuerza y la t茅cnica. Ya sin mas, espero disfruten.
Greetings my people, I hope you are all very well, both #hivers and #swc colleagues. First of all I want to apologize for my inactivity on the web, unfortunately I have had problems with my internet service, so much so that I couldn't even load images on the front-end of #liketu. Today I managed to resolve it with an acquaintance and I will be active here again.
To get into the matter, as of today, 03/11/2024, I am doing my Streetlifting-only training. I will be uploading the weeks of training that I was able to record after losing internet. On this occasion I share with you part of the week of tension applying specificity in strength and technique. Without further ado, I hope you enjoy.
El Front Lever es un elemento nivel intermedio-avanzado de la calistenia, ubicado en la zona de fuerza de tracci贸n y palancas. Este es uno de los primeros elementos de tensi贸n que todo atleta competitivo quiere conseguir por su forma a nivel visual y alto nivel de control corporal.
Consiste b谩sicamente en colocar el cuerpo de forma horizontal con relaci贸n al suelo sosteni茅ndose de una barra fija, anillas o superficie que permita realizarlo sin causar ning煤n inconveniente.
La Straddle Planche es un elemento nivel avanzado de la calistenia, ubicado en la zona de fuerza de empuje y palancas. El elemento mas deseado por los atletas que hacen vida en las competencias, su est茅tica simplemente es super llamativa. Pero aun mas importante, nos deja a solo un paso de la aclamada Full Planche.
Consiste en colocar el cuerpo paralelo al suelo realizando una palanca de segundo grado. F铆sicamente hablando, es una locura. Se realiza en suelo, paralelas, barras fijas, anillas, tacos, donde sea. Los m煤sculos implicados o los que mayor activaci贸n muestran son: Deltoides (hombros), serrato, Core (abdomen), Gl煤teos y algo de Gastrocnemios (pantorrillas) estos dos 煤ltimos por tema de est茅tica y prevenci贸n de lesiones en lumbar, es importante trabajarlos.
The Front Lever is an intermediate-advanced level element of calisthenics, located in the area of traction force and levers. This is one of the first elements of tension that every competitive athlete wants to achieve due to their visual form and high level of body control.
It basically consists of placing the body horizontally in relation to the ground, holding on to a fixed bar, rings or surface that allows it to be done without causing any inconvenience.
The Straddle Planche is an advanced level element of calisthenics, located in the zone of pushing force and levers. The most desired element by athletes who live in competitions, its aesthetics are simply super striking. But even more importantly, it leaves us just one step away from the acclaimed Full Planche.
It consists of placing the body parallel to the ground using a second degree lever. Physically speaking, it's crazy. It is done on the floor, parallel bars, fixed bars, rings, blocks, wherever. The muscles involved or those that show the greatest activation are: Deltoids (shoulders), serratus, Core (abdomen), Glutes and some Gastrocnemius (calves), the latter two for reasons of aesthetics and prevention of lumbar injuries, it is important to work them.
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Rutina Espec铆fica
3x2 Negativas a Tuck Planche + Max. Tuck ADV Front Lever
3x5 Half Semi press + 3x3 Tuck ADV Front Lever PU
3xMax. Tuck Planche + 3 Press Tuck ADV FL PU a Half Pike
Accesorios
3x30seg Lean Planche + 10 Flexiones Lean Planche
3x5 Dragon Flags + 10 Dominadas Australianas
Specific Routine
3x2 Negatives to Tuck Planche + Max. Tuck ADV Front Lever
3x5 Half Semi press + 3x3 Tuck ADV Front Lever PU
3xMax. Tuck Planche + 3 Press Tuck ADV FL PU to Half Pike
Accessories
3x30sec Lean Planche + 10 Lean Planche Push-ups
3x5 Dragon Flags + 10 Australian Pull-Ups
Sin m谩s que agregar, espero les haya gustado el post y la rutina tambi茅n. Queda de m谩s recordar que antes de cada entrenamiento es imprescindible realizar un calentamiento de unos 20 minutos como m铆nimo, ya que as铆 rendiremos a煤n m谩s en cada entrenamiento. Nos vemos en un pr贸ximo post.
Without more to add, I hope you liked the post and the routine too. It remains to remember that before each training session it is essential to warm up for at least 20 minutes, since this way we will perform even more in each training session. See you in a next post.
La m煤sica usada en el video est谩 libre de derechos de autor.
The music used in the video is free of copyright.
Creadores de contenido original
Team CRSW - Dtto. Capital
@isaaccrsw in  @classicthenix | @classicthenix |
| @isaaccrsw | @isaaccrsw |
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