Semi-Pro Climber Vs Calisthenics Athlete [ESP|ENG]
脡pale mi gente, un saludo a toda la comunidad de #hive y a mis colegas de #swc. Espero se encuentren todos muy bien. Le propuse a un escalador realizar un set nivel principiante a ver que tal le iba y bueno, era parte de mi entrenamiento. No hay mucho que decir, solo disfruten del video.
Epale my people, greetings to the entire #hive community and my #swc colleagues. I hope you are all very well. I proposed to a climber to do a beginner level set to see how he did and well, it was part of my training. There's not much to say, just enjoy the video.
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Super Set
10 Dominadas
30 Sentadillas
10 Burpees
20 Flexiones
20 Fondos
10 Chin Ups
Super Set
10 Pull-ups
30 Squats
10 Burpees
20 Push-ups
20 Dips
10 Chin Ups
Sin m谩s que agregar, espero les haya gustado el post y la rutina tambi茅n. Queda de m谩s recordar que antes de cada entrenamiento es imprescindible realizar un calentamiento de unos 20 minutos como m铆nimo, ya que as铆 rendiremos a煤n m谩s en cada entrenamiento. Nos vemos en un pr贸ximo post.
Without more to add, I hope you liked the post and the routine too. It remains to remember that before each training session it is essential to warm up for at least 20 minutes, since this way we will perform even more in each training session. See you in a next post.
La m煤sica usada en el video est谩 libre de derechos de autor.
The music used in the video is free of copyright.
Creadores de contenido original
Team CRSW - Dtto. Capital
@isaaccrsw in  @classicthenix | @classicthenix |
| @isaaccrsw | @isaaccrsw |
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