Saludos, espero y se encuentren bien. El dia de hoy compartiré con todos ustedes una rutina de hombros de nivel inter-merdio. Ésta rutina es muy cencilla, para incrememntar la fuerza de los hombros.
Espero y sea de su agrado y les guste. Empecemos!
Greetings, I hope and you are well. Today I will share with all of you an intermediate level shoulder routine. This routine is very simple, to increase the strength of the shoulders.
I hope and it is to your liking and you like it. Let us begin!
Rutina
Rutine
Fondos. 20 a 25 Reps. 4 Series
Background. 20 to 25 reps. 4 Series
Push ups profundas con inclinacón. 20 a 25 Rps. 4Series
deep push ups with incline. 20 to 25 reps. 4 Series
picas. 15 a 20 Rps. 4 Series
spades. 15 to 20 Rps. 4 Series
Seudos push ups. 20 a 25 Reps. 4 Series
Pseudo push ups. 20 to 25 reps. 4 Series
Pres con liga. 20 a 25 Reps. 4 Series
Press with league 20 to 25 reps. 4 Series
Pres con liga hasta la mitad. 10 a 15 Reps. 4 Series
Press with league up to half. 10 to 15 reps. 4 Series
Pres con liga un brazo. 10 a 15 Reps. 4 Series
One arm press with garter. 10 to 15 reps. 4 Series
@isaac-mir