In honor of National Woman's Day, I will shine a spot light on those women of yesteryear (and today) who went against the grain by doing what; at the time, seemed very unorthodox and out of

Hello friends! Although I do follow a 80/20 type of diet approach - there's still room for some fun 'cheat' entries here and there. This is one of my few personal faves that I have come up with in the

As the title describes, this is basically our winter in LA I happen to live about 15 min. from the local beach to my area. Finished a training routine and rather than get a brief cardio session in on a

As a personal trainer, one of the main questions & concerns I face quite frequently when it comes to new (and novice) female (and some men) clients is their overall focus on SIZE. The fear of getting

Greetings everyone! Randy's the name. This is my first post since I've signed on a week ago. I have watched up to 20+ vids on YT regarding DTube/Steemit. Was very intrigued in how this new platform works