Last week I finished my 4 week pre-training program, and I have started the 12 week program this week. The 12 week program is a bit harder, because I should repeat exercises 3 times. 😝
It is going well, but since I came to Greenland, there was many of my friends who invites me to birthday party (We call it Kaffemik in Greenlaandic). To kaffemik there are a lot of food, drinks and A LOT of cakes! I tried to avoid kaffemik, and it went okay. I will confess that I have eat a small amount of cake and chocolate. 😅
I started to exercise in Fitnessgl and a very nice fitness center!
I will show you my body pictures down below:
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Week 1 on my 12 week program
Can you see the difference? the first picture and now?
| Weeks | KG | LBS |
|---|---|---|
| Week 1 | 62,9 | 138 |
| Week 2 | 60,7 | 133 |
| Week 3 | 61,4 | 135,3 |
| Week 4 | Unkown | |
| Week 1 | 61,5 | 135,5 |
Thank you for reading my post! If you follow me, I will follow you back! Make a comment if you followed me.
