Healthy Vegetables Juice
Ingredients:
Cucumber (1)
Spinach (1 bunch)
Carrot ( 2 )
Lettuce (1 cup)
Ice (3 pieces)
Method:
- Take a juicer.
- Blend all the ingredients in the juicer.
- Serve with ice.
Why this juice?
cooking the spinach is better for health. But recent study indicates that the juice of spinach is loaded with benefits. Spinach is a good source of minerals & vitamins. Carrot contain beta-carotene and knows as cancer fighting agent. Lettuce contain many essential minerals like ca, k, Na, Mg etc. Watery vegetable cucumber is good for health.