Motivation can be sparked in many ways. The best way to make a change is to decide that you will make up your mind to do what is right. No more excuses but move towards the path that will give you optimum happiness. This path is not easy and is not for the faint of heart. It is a fight that you will have to endure on a daily basis. Depending on how bad you want it will ultimately determine your outcome. To make progress is the key identifier when you want to make a change. For motivation through out the day you have to keep in your mind what you want and how much it means to you. Set reminders so you do not get off track. This can be an alarm, or a picture or just something that can remind you of your goal throughout the day. I use Goals On Track and it has helped me stay focused in organized manner.
Using a daily journal is another way to keep track of your progress of your action plan. Once you realize your goal and what you want, put your plan into action by making new habits and rituals that you will do every day. For me I wake up in the morning and do a breathing exercise then I hop into a cold shower and when I am done, I drink a glass off water. This starts the day off right by adding oxygen into your system that will help your blood flow. The cold shower shocks the nervous system giving your brain a jump start on the day. The water helps revitalize your body. During the day make sure to get at least 20-30 minutes of exercise to help your heart.
If it is too much all at once, then take small steps and find one thing at a time. Progress is what you want. Progress is the motivator to stay on track. Lots of little changes will turn into huge changes in the long run. Just remember to stay focused on what you want because you are doing this for you. Keep calm and breath.
More motivation to come on a daily basis. Stick with your plan and don鈥檛 get sidetracked.
