Alright. It’s oil time. A good introduction to oils is to learn about the top 10 oils. These are oils you SHOULD NOT be without! They are your most common and most used...and for good reason! Without further ado, here are your top 10:
- Lemon
- Lavender
- Frankincense
- Oregano
- Breathe
- OnGuard
- Deep Blue
- Peppermint
- Digestzen
- Melaleuca
So, with that list in mind. I’ll go through one oil at a time and tell you their benefits and uses. Today we will start with lemon!
Lemon is amazing. I wish I could send you the smell! Here are some items lemon can help with and how to use them:
Have congestion or mucus? Rub a drop or two over your chest or diffuse in a diffuser.
Runny nose or allergies? Inhale or apply over the bridge of your nose. You can also combine lemon with lavender and peppermint oils in water or capsule for allergies.
Heartburn? Combine with ginger oil in water or capsule
Use as a degreaser! Use 10-15 drops mixed with water in a glass spray bottle.
What are your questions? I’m more than happy to help you learn more!
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