Fish fingers or fish sticks, are a processed food made using a whitefish, such as cod, haddock or pollock, which has been battered or breaded. They are commonly available in the frozen food section of supermarkets.
Main ingredients: Whitefish, Batter, Bread crumbs
Nutrition Facts
Fish finger
Amount Per 100 grams
Calories 249
% Daily Value*
Total Fat 13 g 20%
Saturated fat 2.8 g 14%
Polyunsaturated fat 6 g
Monounsaturated fat 4.2 g
Trans fat 0.9 g
Cholesterol 28 mg 9%
Sodium 421 mg 17%
Potassium 216 mg 6%
Total Carbohydrate 21 g 7%
Dietary fiber 1.4 g 5%
Sugar 2.5 g
Protein 11 g 22%
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 5%
Vitamin D 3% Vitamin B-6 5%
Vitamin B-12 21% Magnesium 7%