A good memory depends on the good health and vibrance of your brain. It is a fact that brain function peaked during adulthood and after that it is declined slowly. Our lifestyle plays a important role in contributing to cognitive decline in performance of our brain.
whether you are a student or working as professional, you can stay mentally sharp and
enhance your mental performance by using different tricks.
You can try following techniques to improve
your memory .
Eat Right Good
Make habit to Exercise
Stop Multitasking in your life
Get a Good Night's Sleep
Try Mnemonic Devices Games
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