I'm Paulius game n' stuff #7Category: gamingSub-category: gamingClick here to watch the live stream! It's been a while! JOIN MY DISCORD COMMUNITY Stay gold, -Paulius This post was generated from a live

It’s cold outside so I’ll be focusing more on squats in my basement to offset it, today was basic good leg workout which consisted: 5x10 squats heavy 80% of your 1max 5x10 Leg Extensions heavy squeeze

I'm Paulius game & stuff #6Category: gamingSub-category: gamingClick here to watch the live stream! New SETUP WHO DIS! JOIN MY DISCORD COMMUNITY Stay gold, -Paulius Follow VimmTV (@vimm) for frequent

I'm Paulius game & stuff #5: CSGOCategory: gamingSub-category: gamingClick here to watch the live stream! New SETUP WHO DIS! JOIN MY DISCORD COMMUNITY Stay gold, -Paulius Follow VimmTV (@vimm) for

I'm Paulius game & stuff #5: CSGOCategory: gamingSub-category: gamingClick here to watch the live stream! New SETUP WHO DIS! JOIN MY DISCORD COMMUNITY Stay gold, -Paulius Follow VimmTV (@vimm) for

1.5 Mile Run with the dog Romanian Deads 4x 8-12 Leg Extensions 4x 15-20 Back and Front Squat 4x 5 heavy Mobility -working on rehabbing elbow by focusing on shoulders and wrist flection. 5414

💉 Steepshot IPFS IOS Android Web

Vertical Pull/Push & Arm Day •Lat Pull down superset w/handstand pushups 3x max(focused on serratus anterior by crunching in and putting your elbows close in) •One arm pull with DB one arm press 3x

I prick my finger from 6-12x daily and the med community recommends to change it every time you check your BG’s but that’s never the reality, I often forget to change mine for weeks until it becomes dull

A bit higher because of all the carbs 😊 Steepshot IPFS IOS Android Web

I did plenty walking today so when I got home I did a circuit training session: 4 total circuits, each exercise 20 times, in order: Ring rows Push ups Laying dumbbell pullover Upright row Barbell curl

My close ones, family and friends. Forever!

Legs • Shoulders Heavy squats 7x3 Leg extensions 3x max w/sissy squats Upright row shoulders 3x max Shoulder stand pushups 3x max I’ve been doing heavy squats lower reps just because it doesn’t hit my

Nov 9 Accessory you'd take on a desert island It depends on what kind of island, if it's a general island with some forests that means there might be some edible plants and predators? The problem would

Tricep Day -Ring Tricep extensions superset w/ laying ez bar tricep extension 3x max -Kickbacks 2x max -About 250 reps of lightweight one arm cable press, overhead, and other extensions Focus on control

She focuses on video content to spread her message! She's currently recognized as "Top Voice" on LinkedIn with over 27,000 followers (that's rare because there are only 200+ nominations) also

It's been a while! Today at 4PM CT I'll be having an awesome human String Nguyen! For the last three years, I’ve been pioneering videos on social media. She focuses on video content to spread her message!

Nov 8 TIPS FOR NEWLY DIAGNOSED It depends! For someone who is 15+ years old then I would suggest learning the basics of nutrition. You will already have to learn the basic carb counting to know how to

Back • Chest • Biceps • Forearms Started with: -Walking Lunges with a barbell 3x16 -Abdominal activation Dragon flags with a pause 8 reps Bruce lee style Working Supersets: -Inverted Rows with rings 3x

I got introduced to this challenge by @katiulrich <-- she's also a diabetic For this challenge I'll be doing a hybrid style blog posts and using @steepshot for random days. I'll be catching up with