Muscular spasm is a common problem that is common to all. It is an involuntary constriction of one or more muscles in the body. This may cause stiffness. [1] Spasms often occur after exerting exercise without physical preparation. This cramping is known as the spasm of effort, caused by the lactic acid accumulated in the muscle and these convulsions continue from a few seconds to several minutes. [2] Causes of muscle spasm There are many reasons that may lead to muscle spasms, Minerals and salts present in the body or drain [4] insufficient blood supply to the muscles, poor oxygen supply due to a narrowing of the femoral arteries, and insufficient blood supply to the arteries due to sleep in the wrong way. [5] ] Continuous muscle stress or pressure on a nerve may increase the risk of muscle injury with convulsions. The weather plays an important role in the health of the muscles. A physical effort under hot sun rays can lead to a heavy depletion of sodium chloride through sweating. [6] It is therefore advisable to drink plenty of water and salt food to compensate for the lost salts from the body. These convulsions from a few seconds to several minutes. [8] Cold weather also plays a role in the process of spastic leg muscle contraction, and convulsions may reach the neck and neck.
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