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Don't you people get tired?
How come you all do these with ease?
Questions like these pop up when I see people performing their daily exercises,they tend to be devoted and make it a daily routine then derive joy doing it, at this junction, I realize it is part of them and they only do these and never get tired because it already has become a HABIT.
Habit is regular and often, then becomes hard to give up because it is already part of us.
Sometimes it is a bad one and other times it might be a good one.
Habit can be beneficial to our physical or mental health and also help cultivate discipline and can also be of negative Impact depending on the very one we cultivate.
The best way habit can be of help is to cultivate a good one as it comes with positive benefits.
They have always been a few good habits have seen people possess and can't lie be trying to cultivate such habits but then.
Then here comes the weekend engagement topic about habit
Assume you could acquire a single habit overnight, what would it be and why would you like to have it. How would it impact your life, be of benefit or add value and is there a reason you want that particular habit but don't yet have it?
This week's topic has just given me an imagination of what habit I would like to acquire and why.
Daily exercises, a balanced diet, and good sleep matters a lot as it comes with a good physical appearance and a healthy mind.
One very important habit have always longed for is to have a good healthy habit.
healthy habits are habits that help improve good health and it comprises of exercise, eating healthy food and balanced diet and having plenty of sound sleep.
HOW CAN HEALTHY HABITS BE OF HELP?
There's a good reason to be healthy as it help prevent health conditions and help give a tendency to long life.
Healthy habits also serve as a discipline to curb covetousness over junk.
it help give a fit physical appearance .it one habit that has a lot of benefits.
I would love to acquire healthy habits but then I would rather wake up in the morning to eat junk than have a glass of water, stay up all night to play videos games than have plenty of sleep then see morning exercise as a whole lot of burden, feels like acquiring healthy habit is a whole lot of work but then I'm working towards making it happen.
Feels so easy writing about it as it's all just about imagination I see why they said.
it's easier said than done
This week's topic gave me a reflection on how poor having been on my health and need to cultivate a good one.
sometimes I wish 
Habit can be of a good one or bad, whichever one we acquire comes with repercussions or benefits.
Thank you for taking your time in reading through my blog