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We all can get our mind too cloud up with a lot and this can make the mind jam-packed, there's a practice that can help free the mind , this practise is called MEDITATION.
Meditations are the practice of achieving a mentally clear state of mind, it could be done by a hundred percent focus on an object, a thought, or activity. It is all about reflection to the inner self
it is a journey through the mind, a state of total connection with calmness, a state where you detach from your thought and just focus on tranquillity.
meditation could be spiritual where you just want to get connected to spirituality.
Meditation comes with ease from pain, depression, and stress and helps promote peace. The important thing about meditation is the focus of attention on creating a stable mind. It could be a focus on breathing or activity.
During meditation elimination of unnecessary thought is executed and full focus is put in action.
IS MEDITATION NECESSARY?
The mind is an important aspect of human because it helps to think and reason, an unhealthy mind hinders smooth thinking and reasoning here is where meditation comes in.
medication help create a healthy mind which gives room for smooth thinking.
relaxation is one benefit we get while meditating because it helps achieve stress-free life.
sometimes we just lose interest in everything and get drowned in depression, reflecting on our inner self in a calm atmosphere gives us a drive out of depression...
BENEFITS OF MEDITATION
HELP IN SELF DISCIPLINE
we all have intentions of our own, the ability to meditate, stay focused help to abide by one's intention without the needs of others.
HELP CREATE MORE UNDERSTANDING ABOUT ONESELF
The process of taking time in reflecting on oneself with a calm atmosphere brings about more understanding of oneself.
HELP INCREASE ATTENTION LEVEL
mediation requires devoting your attention to achieving a clear state, the more we devote our attention the more the tendency of having a strong focus.
HELP REDUCE STRESS
one way we get to relieve stress is to be in a state of mind with total tranquility and detach oneself from every other thought, this process help reduces stress.
HOW DO YOU MEDITATE?
The important thing and required procedure are to get a quiet and calm place then have a full focus on your breath, detach yourself from wandering thoughts, and stay glued to your focus.
WHY IS IT DIFFICULT TO MEDITATE?
IMPATIENCE
Meditation requires a high level of patience, It is one requirement for successful meditations
NOISE
There's a need for a quiet and calm place for meditation to take place noise hinders meditation thereby making it difficult to meditate.
WANDERING THOUGHT
wandering thoughts have a huge hindrance in meditation, these are irrelevant thought that clouds the mind and prevent a calm state of mind.
meditation is needed for a healthy lifestyle because it comes with a lot of positive benefits
what a reflecting question 
Thank you for taking the time in reading through my blog.
