Rest and resting are part of our good life, resting our bodies most times after the day's job gives anyone a complete and a perfect recovery and a resting down time.
For me, this kind of complete body relaxation supposed to be carefully scheduled, planned about and worked out without omisions for us to be restored, refreshed, and re-inact our lost energies, it's also a restoration of our body luxuries we have lost while enforcing some levels of job fulfillments or accomplishments.
Making a schedule for your perfect and a complete rest requires a careful plan to detach your whole body system from work at a certain time you had proposed for yourself
*There has to be a time to drop your phone or any of your devices to rest your brain, allowing your brain to shut down and completely relax, resting from all forms of communications, phone calls, crypto searching, not even checking to know anything other than allowing your own brain to reboot, to refresh, so as to come back to work, restrategised, backed up with fresh energetic memories.
*Having a quality rest (down time) for me, is exciting, and that warrants one, having another schedule of the time either in a day, week, holiday, annual leaves for employees even for entrepreneurs to completely lay down in your bed or whatever you choose, to actually sleep, maybe you can give some feedback/warning to people around you that,
Don't disturb me, don't wake me up from this hours to this other hours, I'm resting
You will then carefully ly down to have a deep sleep, that kind of rest that will saturate your whole system from head to toel and even into your nerves, bones and arthritis. Waking up presents you a new person entirely.
*Our whole body system does get tired after stretching it overboard for one reason or the other.
We can get drained from our senses, body, emotions, mentally, and our total physical body can be exhausted most times. We must apply wisdom on how to recoup the lost energies by consciously planning and applying rest downtime for our restorations and safety, it's a self control apparatus and a safe help also, don't ever feel guilty about this, because If we refuse to help ourselves, who will???
*Most times, we say we are resting while still clicking from one message to others, looking for whatever, but this is not a perfect response to a complete body relaxation we need.
Let's help ourselves to be alive by having an entire amazing restful times, it rejuvenates us completely like drinking the adequate amount of water daily to stay alive and afloat does.
These two episodes look very common, but our quality of life lys on them. We will become younger from inside out, we will be re-established and completely firmed up to come back to work and be happier, stronger, more intelligent, having firm body balancing and being more energetic to even do more jobs than ever.
*In my country, there's a secret competition going on between and within the citizens, everyone is running helter, schelter trying to out do one another in pursuit of money and how to increase it to have more. Every one is hustling badly, it's affecting lives.
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People are not resting properly. When they pretend to be sleeping, they are not, rather, they are calculating with their senses and their brain of which steps to take up to arrive at more or most successful life.
People exhaust their body, mental health, sensory system, they drain and detach their emotions from having proper rest. This is the major reasons many fall on the road and die, heart attack is very rampant everywhere these days because people seems to be in a rat race, looking for how to maneuver and out do one another.
This is my take about this week's prompt, LOH #308.
Thank you for being a part of my support system, I appreciate you all.
Image generated from ChatGPT
@ijebest