Why you should do intermitent fast as a daily habit ? - Yoguic foods and habits to live 100 years.

Hello @dtube comunity and @steem blockchain. I am here again doing my daily contribute to this ecosistem, and today i want to start a new chapter about why and how the yoguis from India practice fast.

As you know fasting is a normal habit in India , they use to practice a full fast day on Ekadashi, the 11 th day after the new moon. It is for spiritual reasons, and also for take care of the body. It is important to give one day of rest to the stomach.

Also you can try doing intermitent fasting, at least 12 hours no eating nothing, to give your body a break. I saw few days ago that @theycallmedan was selling a supplement to achieve this intermitent fast better, without any problem. So i recommended if you are new here to use it because surely would help you to not feel a lot of hungry. Please check his steemit blog to purchase it, the most interesting is that you can buy with steem.

In my case i never use any supplement. I use to practice intermitent fast every day , from 10 pm, to 10 am in the morning. I highy recomend it for you.

It would be nice if my friends can give some feedback of this video @nathanmars @prettynicevideo @madushanka @chireerocks

Whaat do you think about fasting ? Did you try sometime ?

Shanti shanti to you all and stay bless with my advices and with your spiritual practices.