Contrary to popular belief that cashew nut can make one gain fat, it鈥檚 actually quite healthy according to my doctor and nutritionist馃槉. Although quantity is also important. It shouldn鈥檛 be consumed in large quantities at once.
Cashew (fruit) also has its health benefits but Its basically about the nut today 馃ゴ
Nuts generally have a cholesterol-lowering effects, aids weight loss and keeps quite a number of diseases in check. You need about a fist 馃 full of nut a day to get the required nutrients 馃槉.
Couldn鈥檛 get the bottled cashew nut so I opted for this and filled my bottle with it.