Nosebleed

Yesterday one of my aerobics partner had sudden nosebleed.she was so frightened as it started suddenly between our workout.that gave me an idea to write about nosebleed so that I can share all about nosebleed as it is common in summer with air conditioned room.
Here are the remedies to tackle such situation.

Nosebleed is rupturing of tiny nasal blood vessels.
Also known as epistaxis
Very Common in children.

Causes

• trauma
• drying of nasal mucosa in winter or in summer in room with air conditioner.
• Hormonal changes in women.

Self treatment

If you have spontaneous nosebleed, sit down.
Lean forward.
Pinch your nose just below the nasal bridge for about 2-3 minutes.

Don't sleep or keep your head down as it will cause the blood and blood clot to go backside which can irritate your stomach.
Moreover sitting upright will reduce the blood pressure inside the vessels which will help stop bleeding.

Apply ice pack.

When to see a doctor??

You should go to a doctor if...

• Bleeding continues for more than 30 minutes.
• Children under the age of 2 yrs.
• If you are having any bleeding disorders.
• If you are taking blood thinning medicine.
• If nosebleed is due to trauma.
• If you have frequent episodes of nosebleed.
• If the bleeding is heavy.

Home remedies for prevention

• If the surrounding is very dry, you can apply nasal gel for prevention of nosebleed.
• In case of dry atmosphere, you can use humidifier in the room.
• you can use saline nasal spray to moisten the nasal mucosa.
• Don't pick your nose.

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