15 short tips on mental health that you should implement in 2021
Know that you can not be perfect and this is okay
Know that you can not change anything with worry
Know that you do not always need to listen to the hairs inside your brain
Know that you have chosen the feeling you have
Know that you deserve help from others
Do not be ashamed of who you are
Write a list (weekly or monthly) of changes in your feelings, so you can control your feelings.
Do not think that you have to fix everything
Seek happiness, not perfectionism
Know that no one judges you as much as you do
You do not need to burn your test to warm others
Allow others to help you and tell them
Do not let the chaos of others become your chaos
Learn to say no
Celebrate your small victories
