Facing difficulties in life requires mindfulness, which is going to help you find solutions or ways to get out of your difficult time.
For me, the best way to navigate such time is to accept situations the way they are, yeah, I owe my life and the activities around me, but then again, I cannot control whatever thing that comes my way.
Accepting whatever situation that comes to me doesn't mean I do not use to be broken or feel frustrated, but after all, I cannot be broken forever, I would have to accept the situation the way it comes and find a way to move forward.
I remember there was a time I found myself in a deep mess, I was so frustrated, I was broken, that it took me almost me months to be a able to find myself back, I was dwelling in pain, I was not looking for ways to help my life grow, instead, I remain in sadness not minding what comes my way again, but along the line I felt I've wasted so much time, instead of worrying for something that had happened, I would have put the energy on finding solution that will improve my mental health and make me stronger, I realized that focusing on your pain alone without finding solution is a total waste of time cause you cannot change what is done but only correct the future, same thing implies when you focus on your past instead of letting it go
The whole issue taught me to accept fate, and build myself up. I know that somethings are outside of my control, and resisting them won't make them go away, instead, I focus on what I can control and try to find ways to move forward.
But that doesn't mean I don't used to be shattered over issues, yeah I've found myself cry and got frustrated over some situations, but accepting then the way they are matters as well
It's always difficult to accept life that way, especially when the situation hits you so hard but what can you do?
I've learned that it's okay to feel those emotions, it's okay to cry, it's okay to be frustrated and that working through them is a process, but then I've try to practice mindfulness cause I know I still need me to be strong for me 馃槉
I've learned to focus on the present moment and find wats to move forward 馃槉
