What is the best way to lose weight in a healthy way?

The best way to lose weight is to lose it permanently.

Diets all work.

Temporarily.

In our modern world, the first thing that needs to happen is an opening of the mind.

For many,Mathis never happens because they are actually attached to their sad "I'm overweight and there is nothing I can do" story.

Much like many are attached to whatever their own sad story is.

Modern "helplessness syndrome" does not help much either.

Here is one really easy, and, super crucial component of getting well/losing weight:

Get up when the sun rises and go stand outside with your bare feet on natural earth/grass.

There are reasons for this.

But, it only works if...you do it.

A person messaged me on another platform and asked if I took direct questions.
I said I did and would even skype with him.

One I told him this one thing, I never heard back.

I mean, I'm not closing in on a million views of my answers over there....and I've never advised hundreds of people including billions n dollar supplement company execs on their weightloss programs for multi-million dollar advertising budgets that relied on my being able to get people to lose weight of a schedule, oh no.
I don't ever get people thanking me for my advice helping them get healthy.

Definitely I have NEVER been called an expert in this area.

Where is the sarcasm smiley when you need it?

People want it to be some complicated the no because they don't want to admit that it's them causing their own malady, whatever it is, through their daily habits. And modern daily habits have a huge tech component.

Getting back to nature and "fasting" completely from technology, especially social media and your "smart " phone...that will get you well on your way.

But, your addicted to it physically so we won't even go there...
E-GO 2018