Woke up to a few stretches and pushups. Walked early to work. Didn't sit for most of the time; basically moving up and down, climbing up and down some stairs. Kicked around a ball with a pal. Jogged home slowly. Did some jumping jacks at home, sit ups and some chores. I hate chores.
Height178 cm | Weight65 kg | Body Fat% | |||
Waist76 cm | Thighscm | Chestcm |