Instead of wallowing in self-pity I made the choice to channel my frustrations and negativity into something productive and energizing. My wife and I had a disagreement about some things so I decided to get out of the house to bask in the beauty of the day.
Hello basketball. I missed you. I have been keeping up with my workouts but until this recent hoop session I hadn't played ball in about 3 weeks. This was exactly what I needed. One thing that really pushed me to make a move to go play was a post by 
When you follow your energy and do what excites you, things happen. You enter the flow. When I was burned out and depressed I would do nothing to help myself get out of the dumps. Now I have learned to harness that dark matter and transform it into a masterpiece for others to gain inspiration from. For me this is how I free my mind and decompress.
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