Most of the time our body give a alarm because we dont eat enought different kinds of plants and nuts.
But this video explain more in details link between food cravings and vitamins deficiency.
For snack 10 nuts help a lot and dont bost your cortisol. Cortisol start the process of fat accumulation, stress contribute to that too.
During your meal add 50 % various greens in your plate and you will see the difference; less craving more stable emotions and less down energy moments.
Enjoy it !
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Sophy