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Ashish
@holisticbeing
25
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200
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Location
Chennai
Website
http://theholisticwellbeing.com/
Created
2018-06-22 13:20
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holisticbeing
mgsc
8y
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Brown Rice VS White Rice
Rice is a staple food in India and other Asian countries and also takes a good share of international recipes. It is easy to prepare, tastes good and can be paired with a variety of side dishes to make
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holisticbeing
mgsc
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Should We Avoid Artificial Sweeteners?
Every time there's some new diet drink popping up in our grocery store or TV advertisement, claiming to have no ill effects along with all the benefits.People prefer to keep the sweet taste and yet
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holisticbeing
mgsc
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What Time Of The Day Should You Train?
What time of the day is the best time to work out? It is first of all important that workout whenever you can as long as you get committed to the schedule.Finding the perfect time to exercise is as much
holisticbeing
mgsc
8y
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Should We Include Cheat Day In Our Diet?
Cheat days are simple, a day in the month, a week or two weeks or whatever where you can enjoy all your favourite junk foods and satisfy your gluttonous desire.This scheduled cheat diet is One of
holisticbeing
multivitamins
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Do You Need Multivitamins?
Multivitamins are used as a blanket term to state any supplement that provides essential vitamins or minerals, the majority of these are in varying doses. The main purpose of these multivitamins
holisticbeing
food
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Benefits of Chewing Gum
There is a good number of studies with decent evidence about the benefits of chewing gum.Chewing gum can provide health benefits ranging from improved oral health to reduced hunger and stress levels
holisticbeing
food
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Fresh VS Frozen: Which One To Choose?
Your instinct at first will be to shout out “of course fresh food is better, its fresh and tastes well”, but it's heavily dependable on various circumstances.What you think is freshly produced from
holisticbeing
benefitsofapplecider
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Health Benefits of Apple Cider Vinegar
For quite a long time, vinegar has been used in many households for cooking. It is likewise used for an ancient cure for people, guaranteed to help with a wide range of medical issues.Apple cider vinegar
holisticbeing
benefitsofexercise
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Benefits Of Exercise [HOW IT EFFECTS OUR BODY]
Exercise enhances our physical and mental abilities not just losing weight or achieving bikini or beach body. It improves your quality of sleep, energy level and live healthy, happy life. Exercise
holisticbeing
areeggshealthy
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Are eggs healthy for you
Over 80 billion eggs are consumed in US alone. It is a staple breakfast source for many people and act as an important ingredient for many foods. The highest per capita egg consumption was in 1945
holisticbeing
biography
8y
Introduction On Steemit - Who Am I & What Is My Purpose !
Health and Fitness made simple Here I share some of my health and fitness tips with you.I want to help the busiest people in all corners of the world find the time to make small, easy changes within their
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