In order to understand what you should or shouldn't do, you have to dive into the science, enzymes and the physiology of a human body.When our body needs glucose then our glycogen stores get depleted.

Caffeine and creatine are perhaps the two most effective natural supplementation outside of protein powder.Caffeine is a strong stimulant that improves muscular endurance and strength outputs and creatine

Moringa oleifera is a tree that is sometimes called the Tree of Life or a Miracle Tree, due to its drought resistant, fast growing, highly nutritive nature and possibly deterring mosquitoes as

"A riddle wrote by Saint Aldhelm, a seventh century Bishop of Sherborne, reveals some insight into dark pepper's part in England around then:""I am black on the outside, clad in a wrinkled cover,

Fenugreek also is known as Trigonella foenum-graecum, is a popular herb which is used in Indian subcontinents and Arabic regions.It is used as a herb (dried or fresh

Garlic is related to onion and leeks with a common plant known as Allium sativum.It is traditionally used as a medicine for clearing intestinal disorders, flatulence, worms, respiratory infections,

Ginger is commonly used as a spice in everyday food or as a traditional medicine. It has been used for thousands of years by both Indian and Chinese cultures.Here are some health and benefits

Green tea is regularly at the forefront of the sound and healthy tea family.Green tea is a type of tea that is made from Camellia sinensis leaves that have not

Spirulina is said to be the most nutrients dense food in the world.Spirulina was consumed by the Aztecs back in the day but became popular again when NASA proposed that it could be grown in space

The importance of sleep is way beyond what you think. A good sleep is a key to a healthy lifestyle, heart, weight management, cognition factor and much more. Good sleep Improves your immune system Proper

A saturation of a fatty acid (saturated, unsaturated, polyunsaturated) solely refers to the presence of double bonds in the fatty acid chain.Saturated fats are 'saturated' with hydrogen atoms and have

Turmeric is a spice commonly used in curry and as an Ayurvedic medicine for thousands of years. Turmeric contains curcumin and curcuminoids as the main bioactive compounds.Curcuminoids is responsible

Soybeans were originated in East Asia and are an important component of their diets as they are consuming it for thousands of years.Soy enters the market in a variety of different forms like soy

Creatine is a molecule which can rapidly produce energy in the form of ATP to support cellular function. It also exhibits performance enhancing, cardioprotective and neuroprotective properties among

Hair loss does not affect our normal body functions in any way, yet it is the one thing that scares us enough to spend thousands of dollars on treatments. One does care about how he or she is looking,

SUPPLEMENTS IN GENERAL The shiny big jars in stores with dark coloured body and bright, glowing words shouting words like ‘WHEY’, and ‘MUSCLE’ attract us and then one good look at the price makes

The term “detox” has become a trendy buzzword. It revolves around the idea that the human body accumulates toxins which numerous restraining diet procedures can eliminate.The idea that you can rinse off

According to the National Coffee Association's 2013 online survey, U.S has become world’s biggest consumer of coffee with over 80 plus percent of adults consume coffee. It comes to an average of

The last-minute penalty shot that wins the tournament, victory of the underdog over the favourite team, the high energy training montages, people glorify sports a lot and players become a public

This year-long investigation included 600+ members. Dr Christopher Gardner of Stanford University drove this examination joining with the US National Institutes of Health (NIH), the Nutrition Science