The benefit of health
We can't oversize it. Larmachs theory stated that use and disuse of an organ leads to it's atrophy and constant use keeps the organ healthier.
Keeping it simple , workout benefits the body as a whole as it involves the whole body.
The Central Nervous system gets more hemodynamic perfusion as well as other organs in the body
The Exercise keeps the Respiratory and Cardiovascular system very active . This lead to more oxygen intake and production of more energy by the body.
The digestive system get more perfusion and aids / facilitates digestion. Aside this , the benefit of eating better and putting on more weight for lanky persons .
The Musculoskeletal system gets the most benefit with increased flexibility and bulk building .
The immune system is at its best also !
Take out something weekly to get involved in one exercise or two !
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