People addicted to food, according to the typology of Liz Bourbeau ( "Listen to your body and eat! Five injuries, emotions and weight"), have deep psychological traumas received in infancy. After all, if to look deeply, the consumption of food - a pleasure act absorption. This action man takes the nature that she did nedodala.
What the present is important for a person who is dependent on food from their electoral appetite, from a certain kind of products? He lacks the emotional power, ie, certain interaction type, when given without requiring return. This is a very deep need that can not be solved simply control over your appetite. As if to resolve any problems with food and weight, people find the area where it would still be over-consume (eg, shopologizm).
It is therefore important not only to work on your weight, but to work on the acceptance (and forgiveness) yourself! Also, it is important from time to time to allow yourself to eat "unwholesome" products.
I recommend to people who want to control your appetite, keep a sample food diary. This means that a week, for example, I plan to eat boiled fish, lots of vegetables, certain fruits, cereals, etc. And I can (and should!) Afford to eat chocolate, 1 pastry, 1 pack of crisps and 1.5 liters of sweet drinks.
Now we have "scatter" it's all for a week. For example, 4 days a week I will have a strict diet, and 3 days - I will eat, including the unprofitable, that Record. This schedule can be changeable in regard to days or meals, but it must be precise in the products that I plan to eat.
This practice is good because it does not ban my feelings (which, as you know, sweet) and the fact that I can to practice exercises for the development and suppression of appetite.
With regard to the suppression of appetite, bring technology, which, according to my clients, has a strong impact on them:
You wanted urgently, say, chocolate. And you do it for some reason can not.
Imagine a chocolate one that you like. Imagine how you deploy it, and bite off. Bite a lot, do not hesitate. Try to get enough of the taste! Your task - as long enjoy the feeling of an imaginary chocolate as you can. At the same time, it is important that you do not have the right to swallow. Then, when the first piece of chocolate already intolerably transformed into a sticky mass of tasteless bit off another piece. And even more chew it. After 3-4 imaginary bites you will be sick of the imaginary chocolate. About to buy chocolate, will not go out of the question.
This technique can be used when you want to reduce the amount of food consumed. When it was a real plate of food in front of you, take a large spoon, scoop it and eat a huge portion (you can not chew, can chew). The main rule - as long as possible not to swallow. Experience the full taste rasprobuet all its parts, play with him. The taste will be transformed. After a while you will have to turn up on the foods that previously seemed so delicious and attractive.
But I warn you that you need to be careful with this technique, there is no need to use it several times a day.
And now for the development of appetite ... How to learn to love useful, but not as glitzy Products: celery, salads, steamed vegetables, meat?
As people who know your body, you imagine that there are rare moments when the celery want. Maybe in the country - in front of the beds with him, perhaps in the elegant restaurant where you bring artfully decorated with a plate of vegetables, perhaps a picnic, when besides celery is nothing left. Options may be different. Remember or one of such cases. Spend time on it, it is then you will be compensated.
So, you imagine yourself in the restaurant. I give an example about the restaurant because, as we know, is eaten in restaurants all because it is paid and beautiful. Now imagine a plate that promotes appetite. By the way, many such plates red and interesting (not round) shape. But you will have your own. You brought a beautiful dish with celery in a plate that just provokes the fact that all ate. Well, celery appetizing? Remember this condition. Perhaps you once himself in a special lead, somehow in a special feel, what you think at the same time?
Touching can not be imagined to celery. Longer look at it a little longer breathe in the smell. See him to the extent that it does not seem incredibly welcome.
Now, each time you want to eat celery, and he has no appetite, enough to imagine yourself back in the same condition when you are in a restaurant, or even just the beautiful plate. It is possible as to "walk" on all useful, but tasteless products and cultivate one's appetite for them.