Desbloquea el Front lever pull up con esta rutina 馃挭馃徏[SPA 馃嚮馃嚜] [ENG馃嚭馃嚥]
Desbloquea el Front lever pull up con esta rutina 馃挭馃徏[SPA 馃嚮馃嚜] [ENG馃嚭馃嚥]
Unlock the Front lever pull up with this routine 馃挭馃徏[SPA 馃嚮馃嚜] [ENG馃嚭馃嚥]
Good morning fellow hive and SWC, I'm Brayan @Hidekinagatari, This time I bring you a Front lever routine focused on traction for those who want to start with pull ups. Those who want to pull this movement can do this routine, I have also added an exercise that will help you with the muscles involved.馃挭馃徏
INTRODUCCI脫N - INTRODUCTION
En est谩 rutina trabajar谩n 4 ejercicios de tracci贸n, uno de palanca y un complementario. Aunque estemos trabajando la tracci贸n es importante seguir haciendo ejercicios de palanca para seguir ganando fuerza y facilitar las pull ups de front.馃挭馃徏
In this routine you will work 4 traction exercises, one lever exercise and one complementary exercise. Although we are working on traction, it is important to continue doing lever exercises to continue gaining strength and facilitate front pull ups.馃挭馃徏
Ejercicio 1:
Front lever pull up en half - 3 repeticiones x3 series.Ejercicio 2:
Aguantes de touch en tuck de front - 10" segundos x3 series.Ejercicio 3:
Tuck pull ups - 10 repeticiones x3 series.Ejercicio 4:
Front lever press - 3 repeticiones x3 series.
NOTA: Si no puedes hacerlo en full, puedes hacer regresiones.Ejercicio 5:
Front lever pull up asistidos - M谩ximas repeticines tocando barra x3 series.Ejercicio 6:
Dominadas arqueras + regulares - m谩ximas repeticiones x4 series.
Exercise 1:
Front lever pull up in half - 3 reps x3 sets.Exercise 2:
Touch holds on front tuck - 10" seconds x3 sets.Exercise 3:
Tuck pull ups - 10 reps x3 sets.Exercise 4:
Front lever press - 3 reps x 3 sets.
NOTE: If you can't do it at full,
you can do regressions.Exercise 5:
Assisted front lever pull ups - max reps touching bar x3 sets.Exercise 6:
Arching pull-ups + regular - max reps x4 sets
Bueno compa帽eros, est谩 fue toda la rutina que les comparto el d铆a hoy, la cual yo tambi茅n estoy haciendo ya que perd铆 las pull up y las estoy retomando, con estos ejercicios podr谩n llegar a hacerlas. Gracias por el apoyo y nos vemos el siguiente post馃憢馃徑
Well fellows, this was all the routine that I share with you today, which I am also doing since I lost the pull up and I'm taking them back, with these exercises you will be able to do them. Thanks for your support and see you in the next post.馃憢馃徑*
 @hidekinagatari | @hidekinagatari |
Brayan Navas - Creando Contenido De Calidad Para Ustedes
鉁庯箯锕廐idekinagatari锕忥箯
鉁庯箯锕廟EDES锕忥箯
鈻讹笍 3Speak