Entrenando mis puntos debiles [SPA 馃嚮馃嚜] | Training my weaknesses [ENG馃嚭馃嚥]
Entrenando mis puntos debiles馃挭馃徏[SPA 馃嚮馃嚜] [ENG馃嚭馃嚥]
Training my weaknesses馃挭馃徏[SPA 馃嚮馃嚜] [ENG馃嚭馃嚥]
Good morning fellow hive and SWC, I'm Brayan @Hidekinagatari, This time I bring you what would be one of my push ups workouts, as it is my weak point, in which I want to improve all aspects of strength in these elements so I train several exercises and several routines and I wanted to share them with you because maybe someone is interested or can see a different workout or some exercise that can help you. It should be noted that I lack a lot of strength and technique to improve in the exercises so little by little I will improve and I will share with everyone what will be the progress and routines 馃挭馃徏.
INTRODUCCI脫N - INTRODUCTION
En esta rutina trabajaremos unos cuantos ejercicios de fuerza los cuales son con pocas repeticiones pero con intensidad (para m铆) y otros enfocados en las repeticiones para mejorar la resistencia y ganar m谩s musculatura o hipertrofia. Cabe destacar que est谩 rutina est谩 adaptada a mi nivel y cualquiera puede adaptarla seg煤n el suyo 馃挭馃徏.
In this routine we will work a few strength exercises which are with few repetitions but with intensity (for me) and others focused on repetitions to improve endurance and gain more muscle or hypertrophy. It should be noted that this routine is adapted to my level and anyone can adapt it according to their own level 馃挭馃徏.
Ejercicio 1:
Negativas de flexiones a pino - 3 repeticiones x 5 series.Ejercicio 2:
Flexiones de pino asistido - m谩ximas repeticiones x4 series.Ejercicio 3:
Tuck back lever pull ups - m谩ximas repeticiones x3 series.Ejercicio 4:
Aguantes de psudo planche - m谩ximo aguante x3 series.Ejercicio 5:
Flexiones de pica - 10 repeticiones x4 series.Ejercicio 6:
Fondos coreanos - 7 repeticiones x4 series.Ejercicio 7:
Fondos de barra - 12 repeticiones x4 series.Ejercicio 8:
Flexiones en diamante - 10 repeticiones x4 series.
Exercise 1:
Negative handstand push-ups - 3 repetitions x5 sets.Exercise 2:
Assisted handstand push-ups - maximum repetitions x4 sets.Exercise 3:
Tuck back lever pull ups - maximum repetitions x3 sets.Exercise 4:
Psudo Planche hols - Max hols x3 sets.Exercise 5:
Pike push-ups - 10 repetitions x4 sets.Exercise 6:
Korean dips - 7 repetitions x4 sets.Exercise 7:
Bar dips - 12 repetitions x4 sets.Exercises 8:
Diamnond push-ups - 10 repetitions x4 sets.
CORTOMETRAJE 馃幀
Bueno compa帽eros, est谩 fue toda la rutina que les comparto el d铆a hoy, espero que les guste y puedan trabajar estos ejercicios mejor que yo y si alguno est谩 interesado puede probar este tipo de rutinas y mejorar su fuerza de empuje. Nos vemos en el siguiente post.馃憢馃徑
Well fellows, this was all the routine that I share with you today, I hope you like it and you can work these exercises better than me and if any of you are interested you can try this kind of routines and improve your pushing strength. See you in the next post.馃憢馃徑*
 @hidekinagatari | @hidekinagatari |
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