Good morning fellow hive and SWC, I'm Brayan @Hidekinagatari, This time I bring you what would be one of my push ups workouts, as it is my weak point, in which I want to improve all aspects of strength in these elements so I train several exercises and several routines and I wanted to share them with you because maybe someone is interested or can see a different workout or some exercise that can help you. It should be noted that I lack a lot of strength and technique to improve in the exercises so little by little I will improve and I will share with everyone what will be the progress and routines 💪🏼.
INTRODUCCIÓN - INTRODUCTION
En esta rutina trabajaremos unos cuantos ejercicios de fuerza los cuales son con pocas repeticiones pero con intensidad (para mí) y otros enfocados en las repeticiones para mejorar la resistencia y ganar más musculatura o hipertrofia. Cabe destacar que está rutina está adaptada a mi nivel y cualquiera puede adaptarla según el suyo 💪🏼.
In this routine we will work a few strength exercises which are with few repetitions but with intensity (for me) and others focused on repetitions to improve endurance and gain more muscle or hypertrophy. It should be noted that this routine is adapted to my level and anyone can adapt it according to their own level 💪🏼.
Ejercicio 1:
Negativas de flexiones a pino - 3 repeticiones x 5 series.
Ejercicio 2:
Flexiones de pino asistido - máximas repeticiones x4 series.
Ejercicio 3:
Tuck back lever pull ups - máximas repeticiones x3 series.
Ejercicio 4:
Aguantes de psudo planche - máximo aguante x3 series.
Ejercicio 5:
Flexiones de pica - 10 repeticiones x4 series.
Ejercicio 6:
Fondos coreanos - 7 repeticiones x4 series.
Ejercicio 7:
Fondos de barra - 12 repeticiones x4 series.
Ejercicio 8:
Flexiones en diamante - 10 repeticiones x4 series.
Exercise 1:
Negative handstand push-ups - 3 repetitions x5 sets.
Exercise 2:
Assisted handstand push-ups - maximum repetitions x4 sets.
Exercise 3:
Tuck back lever pull ups - maximum repetitions x3 sets.
Exercise 4:
Psudo Planche hols - Max hols x3 sets.
Exercise 5:
Pike push-ups - 10 repetitions x4 sets.
Exercise 6:
Korean dips - 7 repetitions x4 sets.
Exercise 7:
Bar dips - 12 repetitions x4 sets.
Exercises 8:
Diamnond push-ups - 10 repetitions x4 sets.
Bueno compañeros, está fue toda la rutina que les comparto el día hoy, espero que les guste y puedan trabajar estos ejercicios mejor que yo y si alguno está interesado puede probar este tipo de rutinas y mejorar su fuerza de empuje. Nos vemos en el siguiente post.👋🏽
Well fellows, this was all the routine that I share with you today, I hope you like it and you can work these exercises better than me and if any of you are interested you can try this kind of routines and improve your pushing strength. See you in the next post.👋🏽*
 @hidekinagatari | @hidekinagatari |
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