Mi rutina para conseguir el touch front lever馃挭馃徏[SPA 馃嚮馃嚜] [ENG馃嚭馃嚥]
Mi rutina para conseguir el touch front lever馃挭馃徏[SPA 馃嚮馃嚜] [ENG馃嚭馃嚥]
My routine to achieve the touch front lever馃挭馃徏[SPA 馃嚮馃嚜] [ENG馃嚭馃嚥]
Good morning fellow hive and SWC, I'm Brayan @Hidekinagatari, This time I want to share with you my routine to get this element of the front lever, which I already had once, so these exercises that you will see below are to unlock this element again and I want to share with you some exercises that maybe you have not seen or have not trained in this way.馃挭馃徏
INTRODUCCI脫N - INTRODUCTION
En esta rutina solo estar谩n 5 ejercicios espec铆ficos del touch, y un complemento que siempre a帽ado despu茅s de entrenar front lever. Est谩 rutina la pueden hacer por separado a una rutina de palanca, las cuales recomiendo entrenar tanto la tracci贸n como la palanca en d铆as por separado para poder entrenar estos elementos correctamente.馃挭馃徏
In this routine there will only be 5 touch specific exercises, and a supplement that I always add after training front lever. This routine can be done separately from a lever routine, which I recommend training both traction and lever on separate days in order to train these elements correctly.馃挭馃徏
Ejercicio 1:
Front lever touch a una pierna - maximo aguante x3 series.Ejercicio 2:
Tuck front lever pull up + front lever - 3 repeticiones x3 series.Ejercicio 3:
Tuck front lever touch + pull up - 2" segundos arriba y 2" abajo m谩ximas repeticiones x3 series.Ejercicio 4:
Front lever touch a una pierna asistido - maximo aguante x3 series.Ejercicio 5:
Front lever touch asistido - maximo aguante x3 series.Ejercicio 6:
Dominadas regulares - 12 repeticiones x4 series.
Exercise 1:
One leg front lever touch - max hold x3 sets.Exercise 2:
Tuck front lever pull up + front lever - 3 reps x3 sets.Exercise 3:
Tuck front lever touch + pull up - 2" seconds up and 2" down max reps x3 setsExercise 4:
One leg front lever touch assisted - 3 reps x3 sets.Exercise 5:
Assisted front lever touch - max hold x3 sets.Exercise 6:
Regular pull-ups - 12 reps x 3 sets.
CORTOMETRAJE 馃幀
Bueno compa帽eros, est谩 fue toda mi rutina que les comparto hoy, si bien son cortas pero son de alta intensidad, al final del entreno notar谩n que con poco se puede entrenar mucho y quedar totalmente agotados, espero que les guste y a aquellos interesados en empezar a entrenar el touch les recomendar铆a est谩 rutina, muchas gracias.馃憢馃徑
Well fellows, this was all my routine that I share with you today, although they are short but they are high intensity, at the end of the training you will notice that with little you can train a lot and be totally exhausted, I hope you like it and to those interested in starting to train the touch I would recommend this routine, thank you very much.馃憢馃徑
 @hidekinagatari | @hidekinagatari |
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