Today was the last competition training class before the American National Championship in Las Vegas next week.
We kept it super light and worked specifically on the combinations each competitor is going to use in each position. We normally drill a three move combination but today the third was optional. Each competitor was told to pick the two moves that they felt comfortable.
Even though the training was on the lighter side it was still intense as when we go lighter we are stricter on the techniques.
Every one felt good at the end.
Only three more training days left before we leave.