Quite a bit of walking around sorting out bills and shopping for food. Also a walk to the gym.
Today it was chest and triceps, with a bit of core and stamina. Training in your fifties is no joke.
18:00 4.8.26
Chest dumbbells
1x30x12kg
Chest declined dumbbells
1x20x12kg
Chest inclined dumbbells
1x12x12kg
Triceps cable
2x15x20kg
Knees up hanging
2x20/15
Bike station
2:45 20cal 1.17km
25 min 88.70kg
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Height178 cm | Weight83 kg | Body Fat20 % | |||
Waistcm | Thighscm | Chestcm |