My Actifit Report Card: March 13 2026

Just a long walk to town for some shopping with mom before we fly home and one trip to the gym.

13.03.26 18:25

Back cable front
1x40x25kg

Biceps cable front
1x44x25kg

Triceps cable
1x32x13kg

Hanging knees up
1x20

Chest bench inclined
1x30x10kg each side

Intercostal side
1x30x4kg

Trapezium
1x25x20kg

Abs core
1x41x20kg

Back core
1x41x20kg

Shoulder machine
1x15x15kg

25min 86kg

I continue to do this one set training for resistance.
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Walking, Weight Lifting

Height 178 cm		Weight 81 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm