Hola amigos de 3peak hive y #swc, hoy traigo para ustedes un entreno especial que realice en compa帽铆a de mi esposa y mi hija teniendo la oportunidad de explicarles los ejercicios b谩sicos de la calistenia compartiendo un nuevo recuerdo con ellas de este hermoso deporte, en donde espero que les guste les motive y sin m谩s que a帽adir ac谩 les muestro partes de los ejercicios que realizamos.
Hello friends of 3peak hive and #swc, today I bring you a special training that I did in the company of my wife and my daughter, having the opportunity to explain the basic calisthenics exercises to them, sharing a new memory with them of this beautiful sport, where I hope you like it, it motivates you and without further ado, here I show you parts of the exercises we do.
En este d铆a mi participaci贸n fue de instructor en donde le estuve explicando a mi esposa como realizar su primera dominada y sus primeros fondos, y aunque al comienzo no pod铆a hacer ni 1 repetici贸n luego de varios intentos pudimos ver los resultados logrando 3 series de 3 repeticiones, claro con mi ayuda, sin embargo, ambos quedamos muy contentos por haberlo conseguido luego trabajamos unas zancadas lentas para fortalecer nuestras piernas realizando 4 series de 10 unidades y finalizamos con un estiramiento.
On this day my participation was as an instructor where I was explaining to my wife how to perform her first pull-up and her first dips, and although at the beginning she could not do even 1 repetition, after several attempts we were able to see the results, achieving 3 sets of 3 repetitions. Of course with my help, however, we were both very happy for having achieved it. Then we worked on some slow strides to strengthen our legs, doing 4 sets of 10 units and finishing with a stretch.
Despu茅s de culminar nuestro entreno, mi hija me pide participar pidi茅ndome que le ense帽e unos ejercicios y vi茅ndole las ganas de querer entrenar, le di la oportunidad de que hiciera unas flexiones, pero en este caso encima de m铆 sirvi茅ndole yo de apoyo para que ella estuviera arriba de mi espalda haciendo este ejercicio y as铆 conseguir una excelente fotograf铆a para recordarlo siempre.
After completing our training, my daughter asked me to participate, asking me to teach her some exercises, and seeing her desire to want to train, I gave her the opportunity to do some push-ups, but in this case on top of me, serving as support so that she could be above my back doing this exercise and thus get an excellent photograph to always remember it.
Espero les haya gustado este entrenamiento de familia dese谩ndoles que puedan conseguir esto y mucho m谩s, ya que la experiencia es muy bonita y muy saludable, y no hay nada m谩s hermoso que poder compartir lo que uno ama con sus seres queridos, recuerda darle compartir para llegar a m谩s y nos vemos en la pr贸xima con m谩s contenido 煤nico para ti.
I hope you liked this family training, wishing you that you can achieve this and much more, since the experience is very beautiful and very healthy, and there is nothing more beautiful than being able to share what you love with your loved ones, remember to share to reach for more and see you next time with more unique content for you.
Para m谩s contenido s铆gueme y nos vemos en la pr贸xima publicaci贸n.
For more content follow me and see you in the next post.
C谩mara
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