RUTINA PARA TENER UNA STRADDLE PLANCHE PERFECTA馃く馃敟[Spa馃嚜馃嚫][Eng馃嚭馃嚥]
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RUTINA PARA TENER UNA STRADDLE PERFECTA馃く馃敟
ROUTINE TO HAVE A PERFECT STRADDLE 馃く馃敟
Hola que tal saludos! familia de Street Workout Community y compa帽eros de @HIVE, hoy como regalo de Navidad les traigo una Rutina de Plancha que todos estaban esperando, especialmente para los que ya poseen un Straddle plancha y aun no han podido hacerla con la Limpieza y postura correcta, espero les sea muy 煤til y puedan conseguirla con estos 8 ejercicios, tomando en cuenta la resistencia la fuerza y la postura sin mas que a帽adir aca les dejo el video. Solo queda desearles un prospero A帽o y una feliz Navidad.
Hi what's up greetings! family of Street Workout Community and colleagues from @HIVE, today as a Christmas present I bring you a Plank Routine that everyone has been waiting for , especially for those who already have a Straddle iron and have not yet been able to do it with the correct cleaning and posture, I hope it will be very useful and they can achieve it with these 8 exercises, taking into account the resistance, strength and posture without more to add I leave the video here. It only remains to wish you a prosperous New Year and a Merry Christmas.
 @omarzvsw | @omarzvsw |
 @henrrysworkout | @henrrysworkout |
| @henrrysworkout - Creando contenido 煤nico para ti | @henrrysworkout -Creating unique content for you |
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Video editing application: CapCut
Translator: Translate Google
鈻讹笍 3Speak