Hola que tal saludos! familia de Street Workout Community y compañeros de @HIVE, hoy como regalo de Navidad les traigo una Rutina de Plancha que todos estaban esperando, especialmente para los que ya poseen un Straddle plancha y aun no han podido hacerla con la Limpieza y postura correcta, espero les sea muy útil y puedan conseguirla con estos 8 ejercicios, tomando en cuenta la resistencia la fuerza y la postura sin mas que añadir aca les dejo el video. Solo queda desearles un prospero Año y una feliz Navidad.
Hi what's up greetings! family of Street Workout Community and colleagues from @HIVE, today as a Christmas present I bring you a Plank Routine that everyone has been waiting for , especially for those who already have a Straddle iron and have not yet been able to do it with the correct cleaning and posture, I hope it will be very useful and they can achieve it with these 8 exercises, taking into account the resistance, strength and posture without more to add I leave the video here. It only remains to wish you a prosperous New Year and a Merry Christmas.
Estiramientos 🇪🇸
stretching 🇺🇲
Ejercicios 🇪🇸
exercises 🇺🇲
Ejercicio: 1 Negativa de Press Rana (1 repts 3 series)
Exercise: 1 Negative Frog Press (1 reps 3 series)
Ejercicio: 2 TUCK A STRADDLE (2 repts 3 series)
Exercise: 2 TUCK A STRADDLE (2 reps 3 series)
Ejercicio:3 Straddle de lean con banda (2 repts 3 series)
Exercise: 3 Lean Straddle with band (2 reps 3 series)
Ejercicio: 4 Straddle Plancha con banda (5-7 seg 3 series)
Exercise: 4 Straddle Planche with band(5-7 seg 3 series)
Ejercicio:5 Subida Pino a Fuerza (2 repts 3 series)
Exercise: 5 Pine Raise to Strength (2 reps 3 series)(2 reps 3 series)
Ejercicio: 6 Flexiones de Pino (3 repts 3 series)
Exercise: 6 Handstand Push-ups (3 reps 3 series)
Ejercicio:7 Flexiones de Lean Plancha (3 repts 3 series)
@omarzvsw
@henrrysworkout