I鈥檝e been in Spain, feeling inspired and decided a detox was needed and begun my 3 day juicing.
The main benifet of juicing is it gives your digestive system a well earned rest, allowing that energy to go in getting rid of all the toxins from your body.
For 3 days I鈥檝e had a breakfast, lunch and dinner juice, although cravings the second day were rife, you get through this and by the end I鈥檓
Feeling brighter, lighter, more focused and positive.
My skin had breakouts which shows toxins fecking off, and I have felt more emotional than usual.
Everyone has a their own journey.
Although I have a plant based diet, processed foods, occasional gluten, salt and sugar do
sneak in. After juicing I feel in control again and ready to start my clean path once more.
Some simple recipes here....
