Add a pinch of cinnamon, and sauté for 2-3 minutes over low heat. Once the oatmeal is finished, add it to a bowl, prime with the barbecued apples, almonds, coconut flakes, and chia seeds. Drizzle sirup, for that sweet finishOut of the glass and into the bowl, the thick smoothie base, seasoned with apples, oats and spices, is consumed employing a spoon instead of a straw. ... Mixed Berry: Switch out the apple and ice cubes for two cups frozen mixed berries, and sweeten with honey rather than sirup.
