Entrenando la maltes. | Training the Maltese.[ESP | ENG]

hectorvr(67)

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*Street Workout Community*

Entrenando la maltes

Training the Maltese

Spanish	English

Hola a todos amigos de Street Workout Community hace unos dias entrene la maltess para tener mas control de ella y para tener mas fuerza en distintos trucos a demas de este, ojala les guste y bueno asi la entrene ese dia.

Hello to all friends of Street Workout Community a few days ago I trained the maltess to have more control of it and to have more strength in different tricks besides this one, I hope you like it and well I trained it that day.

Ejercicios	Exercises
Lean planche maltes en paralela	Lean planche maltes in parallel
Lean planche maltes en suelo	Lean planche maltese on soil
Pull ups en supino	Pull ups in supine
Curl de biceps en barra baja	Biceps curl on low bar
Tuck de maltes en barra	Maltese tuck in bar

Lean planche maltes en paralela	Lean planche maltes in parallel

Lean planche maltes en suelo	Lean planche maltese on soil

Pull ups en supino	Pull ups in supine

Curl de biceps en barra baja	Biceps curl on low bar

Tuck de maltes en barra	Maltese tuck in bar

Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.

This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.